Pros and Cons of Vitamins and Minerals
Vitamins and minerals are nutrients which are essential for the body to work smoothly with other nutrients. Vitamins and mineral are often supplied for various food and balanced meals.
Minerals are extremely important for three reasons. To strengthen the body structure and tooth, to control the taste and external cells present in the body and to change the food eaten by the person by energy. Meets, pulses, fish, milk and dry fruits are their main sources.
There are two types of vitamins, fat-soluble vitamins, and water-soluble vitamins. Fat-soluble vitamins are most commonly found in fat. Vitamin A, Vitamin D, Vitamin E and Vitamin are fat-soluble vitamins. Water-soluble vitamins are not stored in the body, so it is necessary to keep these vitamins fast. Vitamin C, B, and Folic Acid are water-soluble vitamins.
Benefits of Vitamins and Minerals
Essential for healthy bones: – Vitamins and minerals are also important for the safety of bone health and bones. Vitamin and mineral osteoporosis prevent disease. Vitamin D for bones is very important because Vitamin D is the only one that can absorb calcium. Vitamin K is also essential for the health of bones, it works to support calcium and vitamin D.
Metabolism: – Metabolism stores food through various types of processes and burns its nutrients in the form of energy. In this way vitamins and mineral play a big role in digestion and metabolism. All B vitamins such as Vitamin B2 or Riboflavin, Vitamin B6 and Vitamin B12 are essential for carbohydrate B protein and fat metabolism. Magnesium is also important for energy.
Keeps the heart healthy: – Vitamins and minerals, which meet daily meals, are very important for heart health. Along with Vitamin A, C, and E, beta-carotene contains antioxidant properties which protect against cardiovascular diseases. Vitamin B3 or Niacin reduces cholesterol levels.
Loss of vitamin and mineral supplements
There are also benefits of vitamins and minerals along with some losses. It is very important to consult a physician before taking vitamin and mineral supplements. There are elements of vitamins and minerals that can damage many parts of the body if they live in the body for a long time. Taking vitamin C over 100 milligrams can lead to stomach aches, diarrhea, and other digestive problems. Additionally, phosphorus is likely to cause tissue damage to many parts of the body, while zinc has an impact on the body’s immune system. The amount of vitamin B over 10 mg per day is so damaging that the person may also be paralyzed, while manganese is affected by muscular aging.